Strong and straight teenagers? Not anymore. Hyperkyphosis (the “hump”) is more and more common among them. And it is not (only) the fault of smartphones. We should blame an increasingly sedentary lifestyle. Because even three hours of sport activities are not enough. And here is why
Science says that running reinforces the joints. But why do so many runners get hurt? Because they rush into the discipline without proper athletic preparation (if you running to lose weight, for instance, is not a good idea). The advice of an expert.
Writer Olivier Bleys has a dream: walk around the whole world slowly, on foot to re-discover human nature. And the desire for rebellion
Less sancrit and meditations, more fitness. It’s yoga re-designed for men, and it’s booming.
Once considered as an extreme sport test, the marathon has become a popular phenomenon. Without limits of age and preparation (and with little care to the costs), the 42.195 meters lovers gather from anywhere in the world. Why is the marathon so seductive? The answer is in a mix of passion and marketing.
Marathons, climbing, triathlon, gliding: top managers prefer extreme sports to previous favourites such as golf. Because they train at risk. And to humility Lorenzo Porro scans the sky from the window of his office in the Brianza area, north of Milan. «If it’s blue and the currents are right, sometimes I can not resist: I leave everything and go flying». Entrepreneur in the furniture sector, Porro has spent most of his 55 years on the mountains, climbing the four thousands in the Alps. Now, however, he looks at the peaks from above. From his glider. «Last year I ranked second in Italy», he says, «but I’m first in the provisional ranking 2016 with 3 flights of 700 kilometers at an average of 90-100 kilometers per hour». Porro is not the only CEO who gets excited about figures related not so much to turn overs but to stellar sports performances, better if personal (in order to share his, Porro has even opened a YouTube channel). And more and more top managers now prefer a 20 km …